Hearing Centre Nungambakkam Hearing Health and Prevention Limit exposure to loud noises follow the 60/60 rule : Use headphones at no more than 60% volume for no more than 60 minutes at a time Avoid Loud Environments Use Noise apps Use Hearing protection devices Ear Plugs or Earmuffs can be used in noisy environments or while operating machinery Custom Earplugs can be made if you need noise concellation for frequent exposure to loud sounds Avoid inserting objects into your ears like cotton swabs or pins which further pushes the ear wax deep in to the ear canal Maintain safe listening practices and be mindul of workplace safety Get Regular Hearing Checks especially if your are frequently exposed to loud noises... consult an audiologist to keep track of your hearing levels and hearing health By adopting these habits, you can significantly reduce the risk of hearing loss and maintain good ear health throughout your life. For consultation and enquiries contact M : 9840359900